Transformative Breathwork ​

The breath, or allowing Spirit into your system, helps to awaken our consciousness and

helps to clear blockages in thinking, feeling, body and behavior.

Transformative Breath Travel, the medicine of our own breath for body heart and soul.

"Cleansing our system" The Breath works on many levels

(Physical, Emotional and Spiritual; charge such as fears, anger, sadness and pain.

Charge inherited from the past or family line, old patterns.

Blockages that can be physically felt in body parts / heart area / head etc. or just that you

cannot get access to your true feelings 

Breathing the way freely so that our energy can flow more freely again and we can go through

life more lightly and gain insight through which we gain more freedom of choice and can

allow more joy and laughter. ​

 

Connected breathing is a powerful transformative self-healing process. Most people get too little oxygen through their "normal" way of breathing, which can eventually cause minor or major ailments from fatigue, illness to stress.

Why do we breathe minimal what we consider "normal"?

We do not learn to fully breathe in life and that starts at a very young age when you want to express yourself with a scream or cry and your parents are either not happy about that at that moment or are too busy, or... then you start holding yourself back. (taking into account... that's what it's called later)

Or if we find something scary, for example, we hold our breath, which costs a lot of vital energy, feelings are stopped and emotions are suppressed. Energy in our body is stopped/stands still, which causes blockages to arise and/or be maintained.

Our breathing is a good indicator of where blockages are located in the body.

Breathing is the link between body and mind and each emotion has its own breathing rhythm.

Connected breathing can bring you more to yourself and dissolve painful experiences and other tensions in your body. The pauses that you leave out when breathing literally put you out of 'time' (past and future and experiences related to these) and bring you into the now with your feelings instead of based on experiences from the past or on future images.

And so these feelings can be felt for what they really are and the "old" charge can dissolve. There is space again to let the energy flow and that gives a freer feeling in yourself. And deeper layers of relaxation can be experienced.

 

I mainly work in NL in the area of ​​Harderwijk / Ermelo in Summer and in S/W Portugal in Winter

​

Private Breathing Session: +- 1.5 / 2 hours € 110, -

book appointment via: mail

CACAO during your session as support? ask for the options via a message/mail/call

 

Breathing journeys:

A breathing session with a group(s), each on their own mat.. guided by breathing coach(es) and music (see also: Dance 'n Breathe )

We breathe with a small group, each lying on their own mat, in their own process. With movement and intention sharing beforehand and a closing circle to integrate your journey. ​

 

Where:

NL in Ermelo Starts 19:30 

Contribution: €45-50(+cocoa) When you register, you will receive a tikkie link of €20,- to reserve your place.

And then bring between €25 and €30,- (+cacao) in cash

 

Dates 2025:

Sunday 12 January 11:00 Barao de Sao Miguel - Portugal

Wed 26 March (+ CACAO)

Tue 15 April

Wed 7 May

Tue 27 May (+ CACAO) /  3 June (+ CACAO)

Wed 18 June / 2 July

Tue 8 July / Din 15 July

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​​ register via: mail ​ Dance'n BREATHE breath circle: See: Dance'n Breathe